I found this chart on instagram and thought I should share it with you all. My weight is now at 119 so I just moved it up to 120 which is 48oz a day. I consume way more than that 3 liters to be exact and daily. But for those who are starting this fitness journey this gives you a place to start your daily water intake.
Much Love,
Bri
Since I have been working out more and researching more I learned a lot about the benefits of water. To be honest along with that I learned the side effects of not consuming enough water as well (and its not a pretty one).
The benefits of water are:
*controls calories
*aids in digestion
*aids in absorption
*circulation
*transportation of nutrients
*energizes muscles
*keeps skin clear/youthful
*helps your kidneys
*maintain normal bowel function
*detoxifies
*protects joints
*aids metabolism
*protects organs
*fights diseases
Because of my lack of consumption I decided to do a water consumption challenge starting today until the end if April. The least amount of water an individual should consume is 8 glasses a day so that is the amount that I am consuming daily. F.Y.I I absolutely hate water (lol) so this challenge is really going to be a hard challenge I rather consume 8 cups of milk than water but that is the point of the challenge so I am going to do it.
Good Luck!!!
Enjoy!!!
Bri
I am slowly but surely learning my hair better than I ever have before. Currently my hair thrives when organic coconut oil is used as a moisturizer. Also I need to focus daily moisture in the middle of my hair as oppose to my entire hair. Anyhoo I washed my hair and did a twistout letting it air dry all day using coconut oil as a moisturizer, and below are the results of this twistout.
Enjoy!!!
Bri
Or at least I do (lol). There is nothing worse than finally being on date with someone you like and your sitting there worrying about your lips being soft (the horror O.o). So to prevent this from happening I have you few tips for soft lips.
1. Exfoliate your lips!!!
-you can use a toothbrush to do this or an actual scrubber
-I exfoliate at least 4 times a week
2. Chapstick is your bestfriend
-ANY type of chapstick will do, I prefer BurtsBees it never fails
-other types are (carmax, Vaseline, etc)
3. Moisturize your lips at night
-moisturizing at night gives time for the chapstick or whatever your
using to settle in completely
4. Drink Water!!!!
-hydrating from within is key to keeping your skin soft in general, so
have a glass
With these tips you are ensured to have smooth lips cracked free lips (lol) and your lipstick will definitely glide on and not have cracks in it.
Much love,
Bri
For this past weekend of adventures I did not feel like dealing with my hair AT ALL (it happens lol). So I put my hair in a bun, all that was needed was 4 bobby pins and a scrunchy. I also used water, Shea Moisture: Curl and Style Milk which smells so good!!! It took less than 5 minutes to create on top of that!!! Definitely a go to hairstyle of mine.
Bri
