HIIT

Apparently I have been doing HIIT all along without me knowing exactly to it (shrugs shoulders). My first shot at cardio was sprinting the 100 meters and jogging the bends, then I switched to jogging for 10 minutes every other day. I saw fast results in the ab area when I did my first set of cardio and the plus side is that it doesnt feel like a dragged out long process whatsoever.
So back to HIIT I go for the month of June my starting point picture is down below feel free to join me if you please and comment or post a pic of your progress.

Much Love!!!
Bri

At Home Workout for the Week

I'll be posting my workout regimen that I do Monday thru Friday when I'm at home its pretty simple and progresses by 10's by the week. This week is pretty light and can be tackled if you're commited.

Monday
75 situps
75 mountain climbers
75 bicycle crunches
1 minute 30 second plank
75 reverse crunches
50 lunges

Tuesday
10 pushups
15 shoulder presses
10 pushups
25 gun show
10 pushups
15 dude I can fly
10 pushups
100 squats

Wednesday
75 jack knife
75 bottoms up
75 3/4 situps
50 lunges

Thursday
10 pushups
15 shoulder presses
10 pushups
25 gun show
10 pushups
15 dude I can fly
10 pushups
100 squats

Friday
60 sec russian twist
60 sec side plank
60 sec side plank
20 renegade row

Enjoy! Be Fit!
Bri

Weight Gain Triumphs and Troubles

As you all know I am super determined to hit the goal weight of 125 by the end of this year. While I am definitely gaining the weight (yay!) I'm also outgrowing almost all of my pants (boo). I am down to three or four pair of pants that I can actually fit with no problem out of twenty plus that I cant fit at all. Luckily spring is here and summer is not to far behind so leggings, skirts and shorts will be in full effect. Progress pics will be up soon as of April 1st or March 31st which ever time permits.

Much Love,
Bri

Progess Pics

Almost two months in and im starting to see progress in my glutes, and entire legs. I havent really focused on my upper area but now that I have gym that I go to regulary I get to experiment with the arms and abs machine. Quite honestly im not a huge fan of the arm machines but I want my body to be proportioned so I gotta suck it up. The pictures on the left are the ones I took the first week in February the second ones I took last week in March and its not bad in my opinion my calorie intake is now at 2300 per day which is quite interesting and at times challenging to complete but it gets done.

Much Love,
Bri

How to do Proper Squats with Weights

Doing squats the wrong can cause damage to your knee caps and strains throughout your body. When I do squats at the gym and even at home I look in the mirror to make sure my form is proper and all my angles are aligned. I posted below the proper way to do squats.

Enjoy!!!

Watch "Barbell Squat Demonstration Video - Maximuscle" on YouTube

Shape Up With Bri

Since im exercising way more often I will be posting the exercises that I am doing. There will be certain exercises that I do every night (Mon-Sat) those are planks, and squats. There are at least 18 different types of squats, I do at least ten different types throughout the month. However with weights I do 100 standard squats. The amount of squats I do in the morning varies ranges from at least 60 up to 200.

For my planks it is rather simple I do four different types of planks than increase the timing in the planks a minute each month. Posted below are pics of the planks and types of squats that I do.

Enjoy and get fit!!!
Bri