Since im exercising way more often I will be posting the exercises that I am doing. There will be certain exercises that I do every night (Mon-Sat) those are planks, and squats. There are at least 18 different types of squats, I do at least ten different types throughout the month. However with weights I do 100 standard squats. The amount of squats I do in the morning varies ranges from at least 60 up to 200.
For my planks it is rather simple I do four different types of planks than increase the timing in the planks a minute each month. Posted below are pics of the planks and types of squats that I do.
Enjoy and get fit!!!
Bri
