Doing squats the wrong can cause damage to your knee caps and strains throughout your body. When I do squats at the gym and even at home I look in the mirror to make sure my form is proper and all my angles are aligned. I posted below the proper way to do squats.
Enjoy!!!
Watch "Barbell Squat Demonstration Video - Maximuscle" on YouTube
Since im exercising way more often I will be posting the exercises that I am doing. There will be certain exercises that I do every night (Mon-Sat) those are planks, and squats. There are at least 18 different types of squats, I do at least ten different types throughout the month. However with weights I do 100 standard squats. The amount of squats I do in the morning varies ranges from at least 60 up to 200.
For my planks it is rather simple I do four different types of planks than increase the timing in the planks a minute each month. Posted below are pics of the planks and types of squats that I do.
Enjoy and get fit!!!
Bri
