Sleep is beneficial to the entire body and definitely adds youthfulness to anyone's outer appearance. The five major benefits of sleep are:
1) Improves memory
- strengths practice skills learned while you were awake
2) Live longer
-5 hours or more adds years to your life
3) Inflammation
- Inflammation leads to premature aging, getting a goods night's rest
equals youthfulness
4) Less likely to catch a cold
5) Less stress
- pretty simple the more you sleep the less you stress
This then poses the question how do I ensure myself a good night's rest? I have 3 tips that might help.
1) Take a bath
-a bath relaxes your body and gives you time to unwind, and bubbles
and candles then you are really relaxing
2) Keep your room dark
- The less distractions the longer you sleep
3) Sleep in Satin
- satin aides in your cell repair and benefits your hair essentially
satin aides in your youthful appearance
Much Love,
Bri
