Everyone has them, and makes a conscious effort to cover "it" up. I'm talking about problem area's with your body. My problem area started off with my stomach and now I'm starting to notice my back. To anyone else my back may appear fine but to me it needs work especially my mid to lower back. In my opinion once my back is tighter my abs and torso will also appear fitter. I was doing back exercises but didn't have a regimen so starting today since it is the last day of the month I will be adding a regimen for my back.