I'll be posting my workout regimen that I do Monday thru Friday when I'm at home its pretty simple and progresses by 10's by the week. This week is pretty light and can be tackled if you're commited.
Monday
75 situps
75 mountain climbers
75 bicycle crunches
1 minute 30 second plank
75 reverse crunches
50 lunges
Tuesday
10 pushups
15 shoulder presses
10 pushups
25 gun show
10 pushups
15 dude I can fly
10 pushups
100 squats
Wednesday
75 jack knife
75 bottoms up
75 3/4 situps
50 lunges
Thursday
10 pushups
15 shoulder presses
10 pushups
25 gun show
10 pushups
15 dude I can fly
10 pushups
100 squats
Friday
60 sec russian twist
60 sec side plank
60 sec side plank
20 renegade row
Enjoy! Be Fit!
Bri
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