Saturday, March 9, 2013

How to do Proper Squats with Weights

Doing squats the wrong can cause damage to your knee caps and strains throughout your body. When I do squats at the gym and even at home I look in the mirror to make sure my form is proper and all my angles are aligned. I posted below the proper way to do squats.


Watch "Barbell Squat Demonstration Video - Maximuscle" on YouTube

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